Maintaining a Quick and Easy Healthy LIFE

There are several QUICK TIPS TO KEEP YOUR BEST BODY IN YOUR LIFE!

So I am not gonna lie....I absolutely hate working out. I hate sweating, I hate feeling "embarrassed"at the gym. BUT at the same time I love it. You feel so much better afterwards by having endorphins.

My favorite work-out is YOGA! Did you know it is believed that the reason why the Japanese live a lot longer than we do is because they have a sense of balance from eating so low to the ground and staying healthy with yoga.

MY TOP SECRET IS JILLIAN MICHAELS! 
 WHY???? Because she puts a new spin on everything. She makes you work hard and does different exercises to work out your entire body.

Her 30 DAY SHRED DVD IS MY FAVORITE!!
WHY? ITS ONLY A 20 MINUTE WORK-OUT!!!
You can work-out in only 20 minutes and be done for the rest of the day!! This work-out has cardio, abs, and strengthening in only 20 minutes!!

****DON"T USE THE EXCUSE YOU CAN"T WORK-OUT!!! YOUR ON FACEBOOK/TWITTER FOR THIRTY!!!!!*****

IF YOU PUT THIS DVD WITH HER YOGA DVD YOU WILL BE FIT!!
-------HER YOGA DVD uses toning with poses to help increase your heart rate. Something that I hate but it makes me work harder than just holding different poses for 5 minutes each.

One way to retain water is from ALMONDS and SEEDS!! Don't lose your water retention by forgetting seeds!! Best seeds for you----Almonds, pumpkin, and flaxseed.

Need a drink after you work-out?? Take a personal blender and make a protein shake to go!
I use mixed berry with a gluten-free protein powder (non-sugar). I don't use sugar because you are only suppose to have 12 grams of sugar a day and the berries will have natural sugar.

 Favorite exercise equipment: EXERCISE BALL!!!

When Briana and I took weight training at Baylor, this became our favorite piece of equipment because it keeps work out your core better than any metal machine. Cheap and you can have it in your apartment.

***ONE LAST TID BIT: Don't get frustrated by not seeing results. Make sure you are working out different parts of your body with different exercises. If you get used to just running or walking, how is that helping tone or shape your figure? That is why the PX90 works, but it uses different exercises  just like Jillian does. In weight training, we learned to diary our excersises and how many reps we did each day. That way we won't do the same work-out the next day. 

HOPE THIS HELPS!! 

NOW GO BUY A BATHING SUIT AND SET IT ASIDE AS MOTIVATION!